We’re excited to announce that a new program, Depot Performance, will be coming to Echo Park & West LA on Wednesday, October 24th! Many of you have expressed that you’d like an alternative to CrossFit on certain days, while some of you have asked for a supplement to your training. With Depot Performance, you’ll have exactly that!
DEPOT PERFORMANCE classes are designed around circuit and interval training principles, where athletes move their bodyweight and/or light weights with high intensity and high repetitions at multiple workstations. In each 1-hour class, we’ll get you stretched, warmed up, and working through stations for 30 minutes. Depot Performance classes are for all levels.
If you have friends or family members who you’ve been trying to convince to come to Depot, but have said they aren’t ready for CrossFit, Depot Performance classes are an easy way to show them what our gym and this community’s all about.
Depot Performance will not have the heavy barbell work, olympic lifting, or gymnastics movements seen in our CrossFit classes. However, you can expect the same level of expert coaching + new bodyweight movements + fun equipment additions like suspension trainers, assault bikes, and hurdles!
DEPOT PERFORMANCE CLASSES INCLUDE:
Full Body HIIT
High-intensity interval training that targets all parts of your body with a combination of cardiovascular drills, suspension band training, and sports performance exercises. Expect to work your arms, abs, legs, chest, and back, all while burning calories, increasing strength, and improving your overall fitness.
Butt & Abs
Fire up the glutes and increase core strength with exercises specifically targeting your lower extremities, your upper and lower abdominals, and your low-to-mid back.
Exactly what it sounds like. Get ready to use those legs to squat, jump, and everything in between. Feel that booty burn while building strength and definition.
Speed & Agility
Work on your explosive power while staying light on your feet. We use exercises found in athletic training across varying sports to get you moving quicker front-to-back, up-and-down, and side-to-side.
We’ll be launching with a limited schedule to start and hope to hear from you throughout this initial period! Your feedback is important to us while we work on growing this program.
Here are the specific Depot Performance classes and times* that will be offered at each location starting next week. While programming will not be posted on Wodify the night before, you must reserve your spot in advance. Classes are strictly capped at each location due to the circuit-nature of the programming.
ECHO PARK (5 classes, M-F):
Monday 8 AM - Full Body HIIT
Tuesday 6:30 PM - Full Body HIIT
Wednesday 8 AM - Just Legs
Thursday 6:30 PM - Butt & Abs
Friday 8 AM - Speed & Agility
WEST LA (4 classes, M-Th)
Monday 8 AM - Full Body HIIT
Tuesday 7 PM - Full Body HIIT
Wednesday 8 AM - Speedy & Agility
Thursday 7 PM - Butt & Abs or Just Legs (Alternates)
*During the Depot Performance class times listed above, CrossFit will not be offered.
We’re excited to roll this out and hope you are too! See you at our first Performance class Wednesday 10/24 at 8 AM.
Your Depot management team,
Liz Montaño, Steph Lo, & Jeff Franzen