ABOUT CROSSFIT KIDS
Depot's CrossFit Kids program is built on the foundation of FUN! It is important for kids to associate fitness with fun so they can develop a healthy relationship with fitness at an early age.
Depot CrossFit Kids is designed for EVERY child to experience and celebrate progress and success regardless of their athletic ability. All of our workouts can be scaled up or down to make them more or less challenging. The skills they learn in class will help develop and improve their general physical fitness as well as improve their self-confidence.
Depot CrossFit Kids incorporates gymnastics, bodyweight movements, and basic weight training elements with an additional focus on balance and coordination development. We also emphasize teamwork, good sportsmanship, and honesty. We keep class fun by playing plenty of games and making the workouts enjoyable yet challenging. By the end of class, your child will leave with a smile on their face!