NOW AT ECHO PARK!
Located at Depot Echo Park, Depot Barbell is a seasonal program designed for athletes who want to learn and improve their Olympic weightlifting technique. Our gym is outfitted with three Rogue weightlifting platforms, an assortment of Pendlay plates, and ample Open Gym space to perform accessory work.
Led by USAW Weightlifting coach Jeff Franzen, Depot Barbell runs in 8-week cycles every season. On top of providing drills to master the Snatch, Clean, and Jerk, we supplement training with fundamental strength and accessory exercises and test periodically for the primary lifts.
During each 8-week cycle, programming is provided on a weekly basis for 4 days of work and meant to be done independently during Open Gym hours; the athlete can choose what days and times they want to lift. If an athlete wants to improve their weightlifting technique with the help of a coach, we offer coach-supervised Barbell sessions several days of the week. Introductory classes can also be provided in private and group sessions.
Our next cycle starts Winter '18/'19. Send an email to firstname.lastname@example.org if you'd like to receive Depot Barbell updates!
For more information: Depot Barbell FAQs
In addition to Open Gym hours, Depot Barbell memberships include access to QuickHIIT, Depot's 30-minute high intensity interval training (HIIT) program, and ROMWOD, daily mobility and recovery videos.
QuickHIIT is designed for the athlete on-the-go or the athlete looking to improve aerobic capacity and build endurance. In contrast with our group CrossFit classes, QuickHIIT is not instructor-led and is aimed to be performed during an athlete's own free time. With this program, you can expect to warm-up, work out, and be out the door in 30 minutes. The program incorporates movements, equipment, and exercises from a variety of sports and fitness disciplines. Whether you're short on time and just need a quick workout or you're looking to amplify your CrossFit or Olympic Lifting performance with supplementary work, QuickHIIT is a great addition to your fitness arsenal.
ROMWOD provides daily videos to optimize your range of motion, increase athletic performance, and promote recovery. While in the gym, athletes have access to ROMWOD via our community monitor.
MONTH TO MONTH MEMBERSHIPS*
Depot Barbell (includes Open Gym, access to QuickHIIT & ROMWOD): $125/month
STUDENT, MILITARY & PARTNER RATE DISCOUNTS AVAILABLE. CONTACT US FOR MORE DETAILS!
NOTES: All rates are subject to change without notice. All month to month memberships have automatic monthly renewals and require 30 days notice to cancel. Pre-paid memberships are non-refundable. For CrossFit, at least three (3) months of prior CrossFit experience (with clearance from one of our coaches) or completion of Depot Elements Program is required.
DEPOT ECHO PARK
1016 N. Alvarado St.
Los Angeles, CA — 90026
HOURS OF OPERATION
Monday - Thursday: 6:00AM to 8:30PM
Friday: 6:00AM to 7:30PM
Saturday: 8:00AM to 11:00AM
Sunday: 9:00AM to 11:00AM