DEPOT NUTRITION with colette rose
Colette is a Registered Dietitian Nutritionist and fellow Crossfitter who believes nutritional wellness is a primary component to health. Her nutrition philosophy is focused around helping others rediscover a healthy relationship with food through mindful eating practices, and cooking whole foods that help heal the body from inside out. She enjoys helping others discover that good nutrition goes beyond physical appearance; it has the ability to affect mood, energy levels, sleep, and fitness performance. By providing nutrition education and encouraging positive behavior changes in relation to food, Colette is here to help you create sustainable lifestyle changes.
BS: Agriculture Business from Cal Poly, San Luis Obispo
MS:Nutrition & Dietetics from Cal State Northridge
Dietetic Internship: University of Nevada, Las Vegas
PROMOTIONAL NUTRITION CONSULTATION
$50 (New DEPOT Members Only)
For new sign-ups to DEPOT only. 60-minute comprehensive nutritional assessment to optimize your CrossFit performance and personal health goals. Can be performed in person or via Skype.
INITIAL NUTRITIONAL CONSULTATION
$100 or $75 via skype
60-minute comprehensive nutritional assessment includes a review of personal medical history, current nutrition and dietary patterns, and lifestyle factors impacting your day to day nutrition. From there, we'll create realistic goals and an individualized plan of action.
NUTRITION FOLLOW-UP CONSULTATION
30-minute follow-up session to assess progress towards goals, review food journals, or discuss successes and challenges.
4 WEEK NUTRITION COACHING PROGRAM
$225 Current Member
$200 New Member
This value package includes an Initial Nutritional Consultation + 3 follow-up sessions. This is ideal for clients looking to benefit from a complete nutrition plan that can include daily feedback, recipes, or weekly anthropometrics. It is recommended for clients who are looking to meet on a more regular basis.