CrossFit can significantly improve your overall fitness level, utilizing a broad range of functional movements with “real-world” applicability. However, many of these movements are very different from what you might see in a typical gym, some of which will require you learn very specific techniques. Our elements program is designed to help teach you these various techniques and movements to maximize your performance and ensure your safety.


Our Elements programs consist of 3 separate sessions with one of our coaches where he/she will introduce you to some of the key movements and techniques that you will utilize in our various workouts. You’re not expected to master these skills through these sessions, but rather have a strong understanding and foundation from which you can build. Once you transition into our CrossFit classes, our coaches will scale your workouts (i.e. lighter weights, fewer reps, etc.) appropriately to ensure that you progress safely. As at most any CrossFit gym, these Elements classes entail a one-time additional cost.