Interested in participating in a CrossFit competition? We have an option for you! The Summer Shakedown is part of a competition series and is coming up on August 22nd at Valley CrossFit in Van Nuys. This competition requires teams of four: two guys and two gals. Summer Shakedown also offers two divisions: an intermediate and an RX division. This is a great opportunity to try CrossFit in a competitive setting so grab two guys and two gals and sign up! It's going to be a lot of fun, and we are going to have a big group there competing as well as supporting!