Wendy grew up in the San Fernando Valley where she attended CSUN to study Journalism and Psychology. Growing tired of her regular gym routine and seeking a new challenge, she found CrossFit and hasn't looked back since. After her enlightened discovery, Wendy found a new passion for health and fitness and now seeks to share her experience with others any way she can.

Never being an athletic person, if Wendy can do CrossFit, ANYONE can.



  • Quote:  “Always be kind, for everyone is fighting their own battle"

  • Favorite Workout: AMRAPS because there’s no time cap >:) 
    Least Favorite Workout: All the WODs?  But I still do them ¯\_(ツ)_/¯

  • Favorite Movement: Power Cleans

  • Favorite Cheat Meal: French fries, pizza, donuts, all the fried things.

  • Interesting Fact about Wendy: I have about 2-3 books filled with my own poetry.

  • Favorite Super Hero: My dad!