Wendy grew up in the San Fernando Valley where she attended CSUN to study Journalism and Psychology. Growing tired of her regular gym routine and seeking a new challenge, she found CrossFit and hasn't looked back since. After her enlightened discovery, Wendy found a new passion for health and fitness and now seeks to share her experience with others any way she can.

Never being an athletic person, Wendy always jokes that if she can do CrossFit, ANYONE can.



  • Quote:  “Always be kind, for everyone is fighting their own battle"

  • Favorite Workout: Cindy/ Least Favorite Workout: Anything with running, the assault bike or thrusters

  • Favorite Movement: Power Clean

  • Favorite Cheat Meal: Pizza and french fries with a cold glass of Strawberry Lemonade!

  • Interesting Fact about Wendy: I used to have red hair, so people would compare me to the Wendy's Restaurant logo.

  • Favorite Super Hero: Gotta go with Super Man, he can do pretty much everything.