ABOUT YOGA CLASSES

Our Yoga classes are designed for athletes to build an integrated, core-foundation and added mobility for increased performance in CrossFit and other sports. It focuses on postures directly correlated to movements that athletes can see in the WODS, with attention centered on breath. Our Yoga classes offer a calming and restorative element, crucial to the progression of athletic performance and serves as a great balance to the dynamic nature of CrossFit.