Hip Thrust

Hip Thrust appears in 5 depot.fitness programs, typically prescribed as 4 × 10. See which programs use it.

Typically 4 × 10, rest 90s.

Programs that use it

Legs Specialization
Upper/Lower 5-Day Hybrid
PPL Arnold-Style 6-Day
Lean Body Recomp 12-Week
PPL Double Progression 6-Day

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