Bro Split: Shoulders, Arms & Abs
Dedicated session for shoulder definition, arm size, and core strength, a popular choice in traditional bodybuilding splits.
4 days a week · 8 weeks · Intermediate · day 1 free, the rest with Pro
Day 1 - Chest Day — Pec development at various angles.
- Barbell Bench Press: 4 × 8-12, rest 2 min
- Incline Dumbbell Press: 3 × 10-15, rest 90s
- Cable Crossovers: 3 × 12-15, rest 1 min
- Dumbbell Flyes: 3 × 12-15, rest 1 min
Day 2 - Back Day — Upper back thickness and lat width.
4 exercises (Pro).
Day 3 - Shoulders & Arms & Abs — Complete shoulder, bicep, tricep, and core conditioning.
8 exercises (Pro).
Day 4 - Rest — Recovery
Rest day.
Day 5 - Legs & Calves — Quadriceps, hamstrings, glutes, and calves.
5 exercises (Pro).
Run day 1 with no account