CrossFit-Style WOD Week
Classic CrossFit Workouts Of the Day. 5 high-intensity sessions per week.
5 days a week · 8 weeks · Intermediate · day 1 free, the rest with Pro
Cindy — AMRAP
- AMRAP 20: 5 Pull-ups + 10 Push-ups + 15 Squats: 1 × 20min
Fran — For Time
1 exercises (Pro).
Strength + Metcon — Mixed
2 exercises (Pro).
Helen — For Time
1 exercises (Pro).
Murph (scaled) — Hero
5 exercises (Pro).
Run day 1 with no account