CrossFit-Style WOD Week
Classic CrossFit Workouts Of the Day. 5 high-intensity sessions per week.
Frequency: 5x / week · Duration: 8 weeks · Workout: ~45 min · Level: Intermediate
30-day money-back · Never auto-renews · Day 1 is free
What the week adds up to
5 training days, 10 exercises across the week (9 different ones), 14 sets in total at 5 reps throughout, resting about 180s between them.
Built around Back Squat (5 sets) and 1 mi Run (2 sets across 2 days).
Goals: Fat Loss, General Fitness, Strength
Equipment: Full Gym, kettlebell
Weekly Schedule
Cindy — AMRAP
Fran — For Time
1 exercises (Pro).
Strength + Metcon — Mixed
2 exercises (Pro).
Helen — For Time
1 exercises (Pro).
Murph (scaled) — Hero
5 exercises (Pro).
Progression Guidance
Scale loads; aim to maintain intensity throughout.