Full Body Dumbbell Conditioning
A dynamic full-body workout using only dumbbells, emphasizing metabolic conditioning and endurance for fat loss and general fitness.
3 days a week · 8 weeks · Intermediate · day 1 free, the rest with Pro
Day 1 - Dumbbell Circuit A — Compound movements with cardiovascular challenge
- Dumbbell Thrusters: 4 × 10-12, rest 30s
- Dumbbell Renegade Rows: 4 × 8-10 (each side), rest 30s
- Dumbbell Walking Lunges: 4 × 10-12 (each leg), rest 30s
- Push Ups (with dumbbells for grip): 4 × to failure, rest 90s (Rest 90s after each circuit.)
Day 2 - Rest / Active Recovery — Light cardio or stretching
Rest day.
Day 3 - Dumbbell Circuit B — Power and full body coordination
4 exercises (Pro).
Day 4 - Rest / Active Recovery — Light cardio or stretching
Rest day.
Day 5 - Dumbbell Circuit C — Muscular endurance & core stability
4 exercises (Pro).
Run day 1 with no account