Full Body Fat Loss Circuit
Full-body circuits three days a week with dumbbells, a kettlebell and bodyweight, built to keep your heart rate up while you eat in a calorie deficit. Progress by cutting rest or adding a round.
3 days a week · 8 weeks · Intermediate · day 1 free, the rest with Pro
Day 1 - Circuit A — Full body compound movements
- Goblet Squats: 3 × 15-20, rest 15s
- Push Ups: 3 × to failure, rest 15s
- Dumbbell Rows (alternating arms): 3 × 10-12 (each arm), rest 15s
- Mountain Climbers: 3 × 45 seconds, rest 15s
- Jump Squats: 3 × 12-15, rest 1 min (Rest 60s at end of circuit.)
Day 2 - Active Recovery — Light cardio or stretching
Rest day.
Day 3 - Circuit B — Full body movements, conditioning
5 exercises (Pro).
Day 4 - Active Recovery — Light cardio or stretching
Rest day.
Day 5 - Circuit C — Full body with more isolation
5 exercises (Pro).
Run day 1 with no account