GZCLP Advanced
Advanced GZCL Linear Progression with extra accessory volume for hypertrophy + strength carryover.
4 days a week · 12 weeks · Advanced · day 1 free, the rest with Pro
Squat / Bench — Lower + Push
- Back Squat T1: 5 × 3, rest 3 min
- Bench Press T2: 3 × 10, rest 2 min
- Lat Pulldown T3: 3 × 15+, rest 90s
OHP / Deadlift — Upper + Pull
3 exercises (Pro).
Bench / Squat — Push + Lower
3 exercises (Pro).
Deadlift / OHP — Pull + Push
3 exercises (Pro).
Run day 1 with no account