HIIT Fat Burner
Four 30-minute HIIT sessions a week: sprints, sled pushes, rowing intervals, battle ropes and kettlebell swings. Rest shrinks by five seconds each week.
4 days a week · 6 weeks · Intermediate · day 1 free, the rest with Pro
Metabolic Blast — Full Body HIIT
- Kettlebell Swings: 5 × 15, rest 30s
- Burpees: 5 × 10, rest 30s
- Battle Ropes: 5 × 30s, rest 30s
- Box Jumps: 5 × 10, rest 30s
- Mountain Climbers: 5 × 20 each, rest 30s
Upper HIIT — Upper Body Conditioning
4 exercises (Pro).
Lower HIIT — Lower Body Conditioning
4 exercises (Pro).
Tabata Finisher — Max Intensity
4 exercises (Pro).
Run day 1 with no account