HIIT Fat Burner Circuit
Three interval circuits a week: short bursts of work with brief recovery, mostly bodyweight plus an optional kettlebell. Progress by cutting rest, lengthening the work or adding rounds.
3 days a week · 8 weeks · Intermediate · day 1 free, the rest with Pro
Day 1 - HIIT Full Body — Power and endurance
- Burpees: 5 × 30 seconds work / 30 seconds rest
- Jump Squats: 5 × 30 seconds work / 30 seconds rest
- Mountain Climbers: 5 × 30 seconds work / 30 seconds rest
- Push Ups: 5 × 30 seconds work / 30 seconds rest
Day 2 - Rest / Active Recovery — Mobility or light walk
Rest day.
Day 3 - HIIT Core & Cardio — Core strength and cardiovascular output
4 exercises (Pro).
Day 4 - Rest / Active Recovery — Mobility or light walk
Rest day.
Day 5 - HIIT Power & Legs — Explosive movement and leg endurance
4 exercises (Pro).
Run day 1 with no account