Home Workout Beginner Full Body
An approachable full-body routine designed for beginners to build a fitness habit in the comfort of their home with minimal or no equipment.
3 days a week · 6 weeks · Beginner · day 1 free, the rest with Pro
Day 1 - Total Body A — Fundamental movements
- Bodyweight Squats: 3 × 10-15, rest 1 min
- Knee Push Ups: 3 × 8-12, rest 1 min
- Inverted Rows (using table/bedsheet): 3 × 8-12, rest 1 min (Ensure your anchor is very secure.)
- Alternating Lunges: 3 × 8-10 (each leg), rest 1 min
- Plank: 3 × 30-45 seconds, rest 1 min
Day 2 - Rest / Light Walk — Recovery
Rest day.
Day 3 - Total Body B — Balance and core
5 exercises (Pro).
Day 4 - Rest / Light Walk — Recovery
Rest day.
Day 5 - Total Body C — Functional movement
5 exercises (Pro).
Run day 1 with no account