Metcon Shred 5-Day
Five days a week of conditioning mixed with strength work: deadlifts, front squats and bench press alongside sprints, sled pushes and EMOM circuits. Try to beat last week's time or rounds.
5 days a week · 6 weeks · Intermediate · day 1 free, the rest with Pro
Strength + Metcon — Push
- Bench Press: 5 × 5, rest 2 min
- DB Thruster: 4 × 10, rest 1 min
- Burpees: 3 × 15, rest 1 min
AMRAP — Conditioning
3 exercises (Pro).
Strength + Metcon — Pull
3 exercises (Pro).
EMOM — Conditioning
2 exercises (Pro).
Sprint + Lift — Legs
3 exercises (Pro).
Run day 1 with no account