Posture & Mobility 3-Day
Three mobility sessions a week for desk-bound stiffness: hip, thoracic and shoulder drills, band pull-aparts, face pulls and dead hangs. No load needed; the focus is form and breathing.
3 days a week · 6 weeks · Beginner · day 1 free, the rest with Pro
Upper Mobility — Upper
- Cat-Cow: 3 × 10, rest 30s
- Thoracic Rotation: 3 × 8/side, rest 30s
- Band Pull-Apart: 3 × 15, rest 30s
- Wall Slide: 3 × 10, rest 45s
- Face Pull: 3 × 15, rest 1 min
Hip Mobility — Lower
4 exercises (Pro).
Full Mobility — Full
5 exercises (Pro).
Run day 1 with no account