PPL Fat Loss & Conditioning
A Push Pull Legs program tailored for fat loss, incorporating higher reps, reduced rest, and conditioning elements.
6 days a week · 8 weeks · Intermediate · day 1 free, the rest with Pro
Day 1 - Push & Cardio — High rep push exercises with cardio finisher
- Dumbbell Bench Press: 3 × 12-15, rest 1 min
- Machine Shoulder Press: 3 × 12-15, rest 1 min
- Triceps Rope Pushdowns: 3 × 15-20, rest 45s
- Cable Crossovers: 3 × 15-20, rest 45s
- Burpees: 3 × 45 seconds work / 15 seconds rest, rest 1 min
- Mountain Climbers: 3 × 45 seconds work / 15 seconds rest, rest 1 min
Day 2 - Pull & Cardio — High rep pull exercises with cardio finisher
6 exercises (Pro).
Day 3 - Legs & Core — High rep leg exercises with core activation
6 exercises (Pro).
Day 4 - Push (Circuit Style) — Metabolic conditioning for upper body
4 exercises (Pro).
Day 5 - Pull (Circuit Style) — Metabolic conditioning for back and biceps
4 exercises (Pro).
Day 6 - Legs & HIIT (Full Body) — Lower body endurance and full body bursts
6 exercises (Pro).
Run day 1 with no account