Resistance Band Full Body
Travel-friendly band-only program. Full-body strength anywhere.
3 days a week · 8 weeks · Beginner · day 1 free, the rest with Pro
Push Focus — Upper
- Band Chest Press: 4 × 15, rest 1 min
- Band Overhead Press: 4 × 12, rest 1 min
- Band Tricep Pushdown: 3 × 15, rest 1 min
- Band Lateral Raise: 3 × 15, rest 1 min
- Band Squat: 4 × 15, rest 1 min
Pull Focus — Upper
5 exercises (Pro).
Legs Focus — Lower
4 exercises (Pro).
Run day 1 with no account