Starting Strength Linear
Mark Rippetoe's classic linear program. Three lifts, three sets of five, add weight every session.
3 days a week · 12 weeks · Beginner · day 1 free, the rest with Pro
Workout A — Strength
- Back Squat: 3 × 5, rest 3 min
- Bench Press: 3 × 5, rest 3 min
- Deadlift: 1 × 5, rest 4 min
Workout B — Strength
3 exercises (Pro).
Workout A — Strength
3 exercises (Pro).
Run day 1 with no account