Tabata 4-Week Shred
Four weeks of Tabata intervals: 20 seconds of work, 10 seconds of rest, eight rounds per four-minute block, using bodyweight moves plus a kettlebell and a dumbbell. Add one block each week.
4 days a week · 4 weeks · Beginner · day 1 free, the rest with Pro
Lower Tabata — Legs
- Tabata: Bodyweight Squat: 1 × 8 rounds 20/10
- Tabata: Jump Lunge: 1 × 8 rounds
- Tabata: Glute Bridge: 1 × 8 rounds
Upper Tabata — Upper
3 exercises (Pro).
Core Tabata — Core
3 exercises (Pro).
Full Body Tabata — Full
3 exercises (Pro).
Run day 1 with no account