Texas Method
Classic intermediate strength program: high-volume Monday, light recovery Wednesday, max-effort Friday.
3 days a week · 12 weeks · Intermediate · day 1 free, the rest with Pro
Volume Day — Full Body
- Back Squat: 5 × 5, rest 4 min (90% of 5RM)
- Bench Press: 5 × 5, rest 3 min
- Deadlift: 1 × 5, rest 4 min
Recovery Day — Light
3 exercises (Pro).
Intensity Day — PR Day
3 exercises (Pro).
Run day 1 with no account