Arnold Press

Arnold Press appears in 6 depot.fitness programs, typically prescribed as 3 × 10. See which programs use it.

Typically 3 × 10, rest 90s.

Programs that use it

Push Pull Legs — Hypertrophy
Full Body Dumbbell Only
Shoulder Specialization
Dumbbell Only 5-Day Hypertrophy
PPL Arnold-Style 6-Day
Bro Split Classic 5-Day

depot.fitness

All 101 programs
The 5 free programs
Guides
Exercise index
Comparisons
AI program builder
Free calculators
Pricing
About