Bro Split Classic 5-Day
A classic five-day body-part split: one muscle group a day with a wide exercise selection. Add a rep or two per set each week until you can add weight.
5 days a week · 8 weeks · Intermediate · day 1 free, the rest with Pro
Chest Day — Chest
- Bench Press: 4 × 8-10, rest 90s
- Incline DB Press: 4 × 10, rest 90s
- Cable Fly: 4 × 12-15, rest 1 min
- Pec Deck: 3 × 15, rest 1 min
- Push-up: 3 × AMRAP, rest 1 min
Back Day — Back
5 exercises (Pro).
Shoulder Day — Shoulders
5 exercises (Pro).
Arm Day — Biceps/Triceps
5 exercises (Pro).
Leg Day — Legs
5 exercises (Pro).
Run day 1 with no account