Push-up

Push-up appears in 18 depot.fitness programs, typically prescribed as 3 × AMRAP. See which programs use it.

Typically 3 × AMRAP, rest 1 min.

Programs that use it

Bodyweight Anywhere
Home Dumbbell & Bodyweight
Powerbuilding Beginner Hybrid
Chest & Back Specialization
Martial Arts Conditioning
Couch to Gym (4-Week)
PPL Fat Loss & Conditioning
Kettlebell Fat Loss 4-Day
Dumbbell Only 5-Day Hypertrophy
Pull-up Bar Only Plan
Hotel Room Workout (No Equipment)
Metcon Shred 5-Day
Full Body Fat Loss Circuit
HIIT Fat Burner Circuit
HIIT Bodyweight Cardio
Bro Split Classic 5-Day
Circuit Training Burn
Bodybuilding Classic Split (High Volume)

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