Kettlebell Fat Loss 4-Day
Six weeks, four days a week, with kettlebells only (one or two bells): swings, snatches, presses, front squats, Turkish get-ups and carries, plus clean-press-squat complexes. Move up a bell size when sets feel easy.
4 days a week · 6 weeks · Intermediate · day 1 free, the rest with Pro
Swing + Press — Full Body
- KB Swing: 10 × 10, rest 30s
- KB Press: 5 × 8/side, rest 1 min
- Goblet Squat: 4 × 15, rest 1 min
- KB Row: 4 × 10/side, rest 1 min
Snatch + Squat — Full Body
3 exercises (Pro).
Clean + Complex — Conditioning
3 exercises (Pro).
Get-Up + Carry — Stability
3 exercises (Pro).
Run day 1 with no account