KB Swing

KB Swing appears in 8 depot.fitness programs, typically prescribed as 10 × 10. See which programs use it.

Typically 10 × 10, rest 30s.

Programs that use it

PPL Fat Loss & Conditioning
KB Simple & Sinister
Kettlebell Fat Loss 4-Day
Full Body Dumbbell Conditioning
Metcon Shred 5-Day
Full Body Fat Loss Circuit
Circuit Training Burn
Combat Athlete Conditioning

depot.fitness

All 101 programs
The 5 free programs
Guides
Exercise index
Comparisons
AI program builder
Free calculators
Pricing
About