Circuit Training Burn
Three 30-minute circuits a week: five exercises, three to five rounds, short rests, using dumbbells, a kettlebell and bodyweight. Add a round each week and cut rest by five seconds.
3 days a week · 6 weeks · Beginner · day 1 free, the rest with Pro
Circuit A — Full Body
- Goblet Squat: 4 × 15, rest 30s
- Push-up: 4 × 10, rest 30s
- DB Row: 4 × 10/side, rest 30s
- Plank: 4 × 30s, rest 30s
- Mountain Climber: 4 × 20, rest 30s
Circuit B — Full Body
5 exercises (Pro).
Circuit C — Full Body
5 exercises (Pro).
Run day 1 with no account