Circuit Training Burn
Three 30-minute circuits a week: five exercises, three to five rounds, short rests, using dumbbells, a kettlebell and bodyweight. Add a round each week and cut rest by five seconds.
Frequency: 3x / week · Duration: 6 weeks · Workout: ~30 min · Level: Beginner
30-day money-back · Never auto-renews · Day 1 is free
What the week adds up to
3 training days, 15 exercises across the week, 60 sets in total in the 8-20 rep range, resting about 30s between them.
No single lift dominates — the week spreads across 15 different exercises rather than repeating a few.
Goals: Fat Loss, General Fitness
Equipment: Dumbbells, Bodyweight, Minimal
Weekly Schedule
Circuit A — Full Body
- Goblet Squat: 4 × 15, rest 30s
- Push-up: 4 × 10, rest 30s
- DB Row: 4 × 10/side, rest 30s
- Plank: 4 × 30s, rest 30s
- Mountain Climber: 4 × 20, rest 30s
Circuit B — Full Body
5 exercises (Pro).
Circuit C — Full Body
5 exercises (Pro).
Progression Guidance
Add a round each week; reduce rest 5s every week.