Plank

Plank appears in 37 depot.fitness programs, typically prescribed as 3 × 60 seconds. See which programs use it.

Typically 3 × 60 seconds, rest 1 min.

Programs that use it

Full Body Starter
Bodyweight Anywhere
Classic PPL Hypertrophy
Beginner Full Body Strength
Bro Split: Chest & Triceps
Powerlifting Peaking Program
Powerlifting Raw Strength
Bodyweight Beginner Strength
Home Dumbbell & Bodyweight
Strength 5x5 Linear Progression
Beginner Upper Lower 2x/Week
Powerbuilding Beginner Hybrid
Home Minimalist Strength
Strength Olympic Weightlifting Prep
Full Body 3x/Week Total Body
Bodyweight Intermediate Pull-Up Mastery
Home Workout Beginner Full Body
Upper Lower Beginner Simple
Couch to Gym (4-Week)
Bodybuilding Beginner Full Body
PPL Fat Loss & Conditioning
Bro Split: Minimal Equipment
Powerlifting Beginner Template
5/3/1 Boring But Big
Cardio + Lift Hybrid
Dumbbell Only 3-Day
Pull-up Bar Only Plan
Hotel Room Workout (No Equipment)
Speed & Agility 3-Day
Glute Focus 4-Day
Full Body Strength & Volume
Metcon Shred 5-Day
HIIT Bodyweight Cardio
Circuit Training Burn
EMOM Conditioning
Combat Athlete Conditioning
Functional Strength 50+

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