Cardio + Lift Hybrid
Lifting 4 days + steady-state cardio for body recomposition.
5 days a week · 12 weeks · Intermediate · day 1 free, the rest with Pro
Lift Upper — Upper
- Bench Press: 4 × 6, rest 2 min
- Barbell Row: 4 × 8, rest 90s
- Overhead Press: 3 × 8, rest 90s
- Pull-up: 3 × AMRAP, rest 90s
Cardio — Cardio
1 exercises (Pro).
Lift Lower — Lower
3 exercises (Pro).
Cardio — Cardio
1 exercises (Pro).
Lift Full — Full
4 exercises (Pro).
Run day 1 with no account