Overhead Press

Overhead Press appears in 36 depot.fitness programs, typically prescribed as 3 × 5. See which programs use it.

Typically 3 × 5, rest 2 min.

Programs that use it

Push Pull Legs — Hypertrophy
Full Body Starter
Upper Lower — Strength Focus
Classic 5×5 Strength
Classic PPL Hypertrophy
Upper Lower Strength & Hypertrophy
Bro Split: Chest & Triceps
Strength 5x5 Linear Progression
PPL Strength Powerbuilding
Ice Cream Fitness 5×5
Classic PPL Intermediate
Upper Lower Advanced Power & Hypertrophy
Bro Split: Shoulders, Arms & Abs
PPL Strength Volume
Powerlifting Sheiko-Style Peaking
Powerlifting Beginner Template
Shoulder Specialization
5/3/1 Boring But Big
5/3/1 BBB Beefcake
Texas Method
Madcow 5×5
Cardio + Lift Hybrid
Starting Strength Linear
StrongLifts 5×5 Refined
Strength Hybrid Powerbuilding Intermediate
Athletic Strength & Conditioning Hybrid
Full Body Hypertrophy 4-Day
Upper/Lower 5-Day Hybrid
Back Width & Thickness
PPL Arnold-Style 6-Day
Bro Split Classic 5-Day
Lean Body Recomp 12-Week
Athletic Power 4-Day
Greyskull LP
Bodybuilding Classic Split (High Volume)
PPL Double Progression 6-Day

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