Athletic Power 4-Day
Olympic lifts, plyometrics and sprints four days a week: power cleans, push presses, box and broad jumps and 40 m sprints on top of squats and deadlifts. Speed and quality first; never grind reps.
4 days a week · 8 weeks · Advanced · day 1 free, the rest with Pro
Power Lower — Explosive
- Power Clean: 6 × 3, rest 3 min
- Back Squat: 5 × 5, rest 3 min
- Box Jump: 4 × 5, rest 2 min
- Sprint 40m: 6 × x, rest 90s
Power Upper — Explosive
4 exercises (Pro).
Strength Lower — Lower
4 exercises (Pro).
Strength Upper — Upper
4 exercises (Pro).
Run day 1 with no account