Box Jumps

Box Jumps appears in 12 depot.fitness programs, typically prescribed as 4 × 5-8. See which programs use it.

Typically 4 × 5-8, rest 90s.

Programs that use it

Strength Olympic Weightlifting Prep
Martial Arts Conditioning
Athletic Strength & Conditioning Hybrid
Metcon Shred 5-Day
Basketball Conditioning Program
HIIT Fat Burner
Full Body Fat Loss Circuit
HIIT Fat Burner Circuit
HIIT Bodyweight Cardio
Football Pre-season Strength
Athletic Power 4-Day
Vertical Jump Program

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