Vertical Jump Program
Eight weeks, three days a week, built around jumping higher: squats and Romanian deadlifts for strength, then box, broad, depth and tuck jumps for power. Quality over quantity on every jump.
3 days a week · 8 weeks · Intermediate · day 1 free, the rest with Pro
Strength — Power
- Back Squat: 5 × 5, rest 3 min
- Romanian Deadlift: 3 × 6, rest 2 min
- Box Jump: 5 × 3, rest 2 min
- Calf Raise: 4 × 10, rest 1 min
Plyo — Explosive
4 exercises (Pro).
Mixed — Power
4 exercises (Pro).
Run day 1 with no account