Romanian Deadlift

Romanian Deadlift appears in 39 depot.fitness programs, typically prescribed as 3 × 8-12. See which programs use it.

Typically 3 × 8-12, rest 2 min.

Programs that use it

Push Pull Legs — Hypertrophy
Upper Lower — Strength Focus
Advanced Bodybuilding Split
Classic PPL Hypertrophy
Upper Lower Strength & Hypertrophy
Bro Split: Chest & Triceps
Powerlifting Peaking Program
Powerlifting Raw Strength
PPL Strength Powerbuilding
Upper Lower Intermediate
Bro Split: Chest, Back, Legs
Strength Olympic Weightlifting Prep
Classic PPL Intermediate
Upper Lower Advanced Power & Hypertrophy
Chest & Back Specialization
Bro Split: Shoulders, Arms & Abs
PPL Strength Volume
Powerlifting Sheiko-Style Peaking
Upper Lower Volume Focus
Sheiko #29 (Beginner)
Conjugate (Westside) Intro
Legs Specialization
Cardio + Lift Hybrid
Glute Focus 4-Day
Strength Hybrid Powerbuilding Intermediate
Athletic Strength & Conditioning Hybrid
Full Body Strength & Volume
Full Body Hypertrophy 4-Day
Bro Split: Arms & Shoulders
Basketball Conditioning Program
Football Pre-season Strength
Upper/Lower 5-Day Hybrid
PPL Arnold-Style 6-Day
Bro Split Classic 5-Day
Lean Body Recomp 12-Week
Athletic Power 4-Day
Vertical Jump Program
Bodybuilding Classic Split (High Volume)
PPL Double Progression 6-Day

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