Glute Focus 4-Day
Build a stronger, rounder posterior. Hip thrusts, glute bridges, and direct glute volume.
4 days a week · 8 weeks · Intermediate · day 1 free, the rest with Pro
Glute Power — Glutes
- Barbell Hip Thrust: 5 × 8, rest 2 min
- Romanian Deadlift: 4 × 10, rest 2 min
- Bulgarian Split Squat: 4 × 10/leg, rest 90s
- Glute Kickback: 3 × 15, rest 1 min
Quad + Glute — Lower
4 exercises (Pro).
Glute Volume — Glutes
4 exercises (Pro).
Upper + Core — Upper
4 exercises (Pro).
Run day 1 with no account