Calf Raise

Calf Raise appears in 11 depot.fitness programs, typically prescribed as 4 × 15. See which programs use it.

Typically 4 × 15, rest 1 min.

Programs that use it

Push Pull Legs — Hypertrophy
Bodyweight Anywhere
Bodyweight Beginner Strength
Chest & Back Specialization
Legs Specialization
Dumbbell Only 5-Day Hypertrophy
Upper/Lower 5-Day Hybrid
Bro Split Classic 5-Day
Lean Body Recomp 12-Week
Vertical Jump Program
PPL Double Progression 6-Day

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