Ice Cream Fitness 5×5
Beefed-up StrongLifts variant with more arm/back accessories. A solid first program.
3 days a week · 12 weeks · Beginner · day 1 free, the rest with Pro
Workout A — Push
- Back Squat: 5 × 5, rest 3 min
- Bench Press: 5 × 5, rest 3 min
- Barbell Row: 5 × 5, rest 150s
- Barbell Curl: 3 × 8, rest 1 min
- Tricep Extension: 3 × 8, rest 1 min
Workout B — Pull
5 exercises (Pro).
Workout A — Push
5 exercises (Pro).
Run day 1 with no account