Barbell Curl

Barbell Curl appears in 11 depot.fitness programs, typically prescribed as 4 × 10. See which programs use it.

Typically 4 × 10, rest 1 min.

Programs that use it

Push Pull Legs — Hypertrophy
Upper Lower — Strength Focus
Advanced Bodybuilding Split
Ice Cream Fitness 5×5
Arm Specialization 4-Week
Bro Split: Arms & Shoulders
Upper/Lower 5-Day Hybrid
Back Width & Thickness
PPL Arnold-Style 6-Day
Bro Split Classic 5-Day
PPL Double Progression 6-Day

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