Barbell Row

Barbell Row appears in 44 depot.fitness programs, typically prescribed as 4 × 8-12. See which programs use it.

Typically 4 × 8-12, rest 2 min.

Programs that use it

Push Pull Legs — Hypertrophy
Full Body Starter
Classic 5×5 Strength
Advanced Bodybuilding Split
Classic PPL Hypertrophy
Beginner Full Body Strength
Upper Lower Strength & Hypertrophy
Bro Split: Chest & Triceps
Powerlifting Peaking Program
Strength 5x5 Linear Progression
PPL Strength Powerbuilding
Upper Lower Intermediate
Beginner Upper Lower 2x/Week
Ice Cream Fitness 5×5
Powerbuilding Beginner Hybrid
Strength Olympic Weightlifting Prep
Classic PPL Intermediate
Full Body 3x/Week Total Body
Upper Lower Advanced Power & Hypertrophy
Chest & Back Specialization
Bro Split: Shoulders, Arms & Abs
PPL Strength Volume
Arm Specialization 4-Week
Shoulder Specialization
5/3/1 BBB Beefcake
Madcow 5×5
Conjugate (Westside) Intro
Legs Specialization
Cardio + Lift Hybrid
StrongLifts 5×5 Refined
Strength Hybrid Powerbuilding Intermediate
Full Body Strength & Endurance (Advanced)
Athletic Strength & Conditioning Hybrid
Full Body Strength & Volume
Full Body Hypertrophy 4-Day
Bro Split: Arms & Shoulders
Football Pre-season Strength
Upper/Lower 5-Day Hybrid
Smolov Jr. Bench
Back Width & Thickness
PPL Arnold-Style 6-Day
Bro Split Classic 5-Day
Lean Body Recomp 12-Week
Bodybuilding Classic Split (High Volume)

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