StrongLifts 5×5 Refined
Beginner's classic, refined. 5 sets of 5 on the big lifts, 3 days/week. Add 5lb every session.
3 days a week · 12 weeks · Beginner · day 1 free, the rest with Pro
Workout A — Strength
- Back Squat: 5 × 5, rest 3 min
- Bench Press: 5 × 5, rest 3 min
- Barbell Row: 5 × 5, rest 3 min
Workout B — Strength
3 exercises (Pro).
Workout A — Strength
3 exercises (Pro).
Run day 1 with no account