Madcow 5×5
Linear-progression 5×5 for lifters who stalled on StrongLifts. Ramped sets, weekly progression.
3 days a week · 12 weeks · Intermediate · day 1 free, the rest with Pro
Monday — Heavy
- Back Squat: 5 × 5, rest 3 min (Ramping to top set)
- Bench Press: 5 × 5, rest 3 min
- Barbell Row: 5 × 5, rest 2 min
Wednesday — Light
3 exercises (Pro).
Friday — PR
3 exercises (Pro).
Run day 1 with no account