Pull-up

Pull-up appears in 18 depot.fitness programs, typically prescribed as 4 × AMRAP. See which programs use it.

Typically 4 × AMRAP, rest 90s.

Programs that use it

Bro Split: Chest & Triceps
PPL Strength Powerbuilding
Classic PPL Intermediate
Chest & Back Specialization
Shoulder Specialization
Sheiko #29 (Beginner)
Conjugate (Westside) Intro
Cardio + Lift Hybrid
Pull-up Bar Only Plan
Full Body Hypertrophy 4-Day
Metcon Shred 5-Day
Back Width & Thickness
PPL Arnold-Style 6-Day
Bro Split Classic 5-Day
Lean Body Recomp 12-Week
Athletic Power 4-Day
Combat Athlete Conditioning
PPL Double Progression 6-Day

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