Pull-up Bar Only Plan
Just a pull-up bar. Build a strong upper body 3x/week.
3 days a week · 8 weeks · Intermediate · day 1 free, the rest with Pro
Pull Volume — Back
- Pull-up: 5 × AMRAP, rest 2 min
- Chin-up: 4 × AMRAP, rest 2 min
- Hanging Leg Raise: 4 × 10, rest 90s
- Push-up: 4 × AMRAP, rest 90s
Skill + Strength — Back
4 exercises (Pro).
Volume — Back
4 exercises (Pro).
Run day 1 with no account