Chin-up

Chin-up appears in 7 depot.fitness programs, typically prescribed as 3 × AMRAP. See which programs use it.

Typically 3 × AMRAP, rest 90s.

Programs that use it

Upper Lower — Strength Focus
Chest & Back Specialization
5/3/1 Boring But Big
Texas Method
Pull-up Bar Only Plan
Upper/Lower 5-Day Hybrid
Greyskull LP

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