Combat Athlete Conditioning
Conditioning for combat sports, four days a week: rounds timed like a fight, bag work, sled pushes and EMOMs, with deadlifts, front squats and push presses for strength.
4 days a week · 8 weeks · Advanced · day 1 free, the rest with Pro
Strength + Power — Full
- Deadlift: 4 × 5, rest 3 min
- KB Swing: 5 × 15, rest 1 min
- Pull-up: 4 × AMRAP, rest 2 min
- Bag Work 3min: 3 × x, rest 1 min
Conditioning Rounds — Conditioning
1 exercises (Pro).
Strength + Power — Full
4 exercises (Pro).
Conditioning Rounds — Conditioning
1 exercises (Pro).
Run day 1 with no account