Dumbbell Only 3-Day
Just a pair of dumbbells. Perfect for home or hotel workouts, 3 days/week.
3 days a week · 8 weeks · Beginner · day 1 free, the rest with Pro
Full Body A — Full
- Goblet Squat: 4 × 12, rest 90s
- DB Bench Press: 4 × 10, rest 90s
- DB Row: 4 × 10/side, rest 90s
- DB Shoulder Press: 3 × 10, rest 75s
- DB Curl: 3 × 12, rest 1 min
Full Body B — Full
5 exercises (Pro).
Full Body C — Full
5 exercises (Pro).
Run day 1 with no account