Goblet Squats

Goblet Squats appears in 19 depot.fitness programs, typically prescribed as 3 × 12-15. See which programs use it.

Typically 3 × 12-15, rest 90s.

Programs that use it

Beginner Full Body Strength
Home Dumbbell & Bodyweight
Full Body Dumbbell Only
Beginner Upper Lower 2x/Week
Powerbuilding Beginner Hybrid
Bodybuilding Intermediate Aesthetics
Couch to Gym (4-Week)
Bodybuilding Beginner Full Body
PPL Fat Loss & Conditioning
Bro Split: Minimal Equipment
KB Simple & Sinister
Kettlebell Fat Loss 4-Day
Dumbbell Only 3-Day
Dumbbell Only 5-Day Hypertrophy
Full Body Dumbbell Conditioning
Full Body Fat Loss Circuit
Circuit Training Burn
Functional Strength 50+
Pre/Postnatal Friendly Strength

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